Quadro de Aulas – Fitness – Academia República

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	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
06.00	Spinning Camila 06.00 06.45	Spinning Vianna 06.00 06.45	Spinning Camila 06.00 06.45	Spinning Vianna 06.00 06.45	Spinning Camila 06.00 06.45
07.00	Funcional Camila 07.00 07.45	GAP Vianna 07.00 07.45	Aeroboxe Camila 07.00 07.45	GAP Vianna 07.00 07.45	Funcional Camila 07.00 07.45
08.00	Spinning Luciana 08.00 08.45	Spinning Vianna 08.00 08.45	Ballness Luciana 08.00 08.45	Spinning Vianna 08.00 08.45	Spinning Luciana 08.00 08.45
09.00	Alongamento Luciana 09.00 09.30	Pump Vianna 09.00 09.45	Alongamento Luciana 09.00 09.30	Pump Vianna 09.00 09.45	Alongamento Luciana 09.00 09.30	Spinning Vianna 09.00 10.00 Maratona de 1 hora	Spinning Vianna 09.00 10.00 Maratona de 1 hora
10.00						Ritmos Rodolfo 10.00 10.45
15.00	Muay Thai Prof. Kabeça 15.00 15.45	Spinning Luciana 15.30 16.15 Alongamento Luciana 16.30 17.00	Muay Thai Prof. Kabeça 15.00 15.45	Spinning Luciana 15.30 16.15 Alongamento Luciana 16.30 17.00
16.00	Ballness Camila 16.00 16.45		Ballness Camila 16.00 16.45		Ritmos João 16.00 16.45
17.00	Funcional Camila 17.00 17.45		Funcional Camila 17.00 17.45
18.00	Spinning Luciana 18.00 18.45 Muay Thai Kabeça 18.30 19.15 Pump Vianna 18.30 19.15 Pump Class PumpPump Class Ritmos Letícia 19.15 20.00 Ritmos Spinning Vianna 19.30 20.15 HIIT Camila 20.00 20.30 Treinamento Funcional Aeroboxe Camila 20.30 21.15	Alongamento Luciana 18.00 18.30 Spinning Luciana 18.30 19.15 Ritmos Tais 19.00 19.45 Zumba Spinning Luciana 19.30 20.15 Muay Thai Prof. Kabeça 20.00 20.45 Spinning Camila 20.30 21.15	Spinning Luciana 18.00 18.45 Muay Thai Kabeça 18.30 19.15 Pump Pump Class 18.30 19.15 Vianna Ritmos Yan 19.15 20.00 Spinning Viana 19.30 20.15 HIIT Camila 20.00 20.30 Treinamento Funcional Aeroboxe Camila 20.30 21.45	Alongamento Luciana 18.00 18.30 Spinning Luciana 18.30 19.15 Ritmos Tais 19.00 19.45 Ritmos Spinning Luciana 19.30 20.15 Muay Thai Prof. Kabeça 20.00 20.45 Spinning Camila 20.30 21.15	Ritmos Tais 18.15 19.00
19.00					Spinning Vianna 19.00 20.00 Maratona
20.00
21.00

Segunda

Spinning
06.00 - 06.45
Funcional
07.00 - 07.45
Spinning
08.00 - 08.45
Alongamento
09.00 - 09.30
Muay Thai
15.00 - 15.45
Ballness
16.00 - 16.45
Funcional
17.00 - 17.45
Spinning
18.00 - 18.45
Muay Thai
18.30 - 19.15
Pump
18.30 - 19.15
Ritmos
19.15 - 20.00
Spinning
19.30 - 20.15
HIIT
20.00 - 20.30
Aeroboxe
20.30 - 21.15

Terça

Spinning
06.00 - 06.45
GAP
07.00 - 07.45
Spinning
08.00 - 08.45
Pump
09.00 - 09.45
Spinning
15.30 - 16.15
Alongamento
16.30 - 17.00
Alongamento
18.00 - 18.30
Spinning
18.30 - 19.15
Ritmos
19.00 - 19.45
Spinning
19.30 - 20.15
Muay Thai
20.00 - 20.45
Spinning
20.30 - 21.15

Quarta

Spinning
06.00 - 06.45
Aeroboxe
07.00 - 07.45
Ballness
08.00 - 08.45
Alongamento
09.00 - 09.30
Muay Thai
15.00 - 15.45
Ballness
16.00 - 16.45
Funcional
17.00 - 17.45
Spinning
18.00 - 18.45
Muay Thai
18.30 - 19.15
Pump
18.30 - 19.15
Ritmos
19.15 - 20.00
Spinning
19.30 - 20.15
HIIT
20.00 - 20.30
Aeroboxe
20.30 - 21.45

Quinta

Spinning
06.00 - 06.45
GAP
07.00 - 07.45
Spinning
08.00 - 08.45
Pump
09.00 - 09.45
Spinning
15.30 - 16.15
Alongamento
16.30 - 17.00
Alongamento
18.00 - 18.30
Spinning
18.30 - 19.15
Ritmos
19.00 - 19.45
Spinning
19.30 - 20.15
Muay Thai
20.00 - 20.45
Spinning
20.30 - 21.15

Sexta

Spinning
06.00 - 06.45
Funcional
07.00 - 07.45
Spinning
08.00 - 08.45
Alongamento
09.00 - 09.30
Ritmos
16.00 - 16.45
Ritmos
18.15 - 19.00
Spinning
19.00 - 20.00

Sábado

Spinning
09.00 - 10.00
Ritmos
10.00 - 10.45

Domingo

Spinning
09.00 - 10.00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
07.00		GAP Vianna 07.00 07.45		GAP Vianna 07.00 07.45

Terça

GAP
07.00 - 07.45

Quinta

GAP
07.00 - 07.45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
15.00	Muay Thai Prof. Kabeça 15.00 15.45		Muay Thai Prof. Kabeça 15.00 15.45
18.00	Muay Thai Kabeça 18.30 19.15		Muay Thai Kabeça 18.30 19.15
19.00	Muay Thai Kabeça 18.30 19.15		Muay Thai Kabeça 18.30 19.15
20.00		Muay Thai Prof. Kabeça 20.00 20.45		Muay Thai Prof. Kabeça 20.00 20.45

Segunda

Muay Thai
15.00 - 15.45
Muay Thai
18.30 - 19.15

Terça

Muay Thai
20.00 - 20.45

Quarta

Muay Thai
15.00 - 15.45
Muay Thai
18.30 - 19.15

Quinta

Muay Thai
20.00 - 20.45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
09.00	Alongamento Luciana 09.00 09.30		Alongamento Luciana 09.00 09.30		Alongamento Luciana 09.00 09.30
16.00		Alongamento Luciana 16.30 17.00		Alongamento Luciana 16.30 17.00
18.00		Alongamento Luciana 18.00 18.30		Alongamento Luciana 18.00 18.30

Segunda

Alongamento
09.00 - 09.30

Terça

Alongamento
16.30 - 17.00
Alongamento
18.00 - 18.30

Quarta

Alongamento
09.00 - 09.30

Quinta

Alongamento
16.30 - 17.00
Alongamento
18.00 - 18.30

Sexta

Alongamento
09.00 - 09.30

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
07.00			Aeroboxe Camila 07.00 07.45
20.00	Aeroboxe Camila 20.30 21.15		Aeroboxe Camila 20.30 21.45
21.00	Aeroboxe Camila 20.30 21.15		Aeroboxe Camila 20.30 21.45

Segunda

Aeroboxe
20.30 - 21.15

Quarta

Aeroboxe
07.00 - 07.45
Aeroboxe
20.30 - 21.45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
07.00	Funcional Camila 07.00 07.45				Funcional Camila 07.00 07.45
17.00	Funcional Camila 17.00 17.45		Funcional Camila 17.00 17.45

Segunda

Funcional
07.00 - 07.45
Funcional
17.00 - 17.45

Quarta

Funcional
17.00 - 17.45

Sexta

Funcional
07.00 - 07.45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
20.00	HIIT Camila 20.00 20.30 Treinamento Funcional		HIIT Camila 20.00 20.30 Treinamento Funcional

Segunda

HIIT
20.00 - 20.30

Quarta

HIIT
20.00 - 20.30

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
08.00			Ballness Luciana 08.00 08.45
16.00	Ballness Camila 16.00 16.45		Ballness Camila 16.00 16.45

Segunda

Ballness
16.00 - 16.45

Quarta

Ballness
08.00 - 08.45
Ballness
16.00 - 16.45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
09.00		Pump Vianna 09.00 09.45		Pump Vianna 09.00 09.45
18.00	Pump Vianna 18.30 19.15 Pump Class PumpPump Class		Pump Pump Class 18.30 19.15 Vianna
19.00	Pump Vianna 18.30 19.15 Pump Class PumpPump Class		Pump Pump Class 18.30 19.15 Vianna

Segunda

Pump
18.30 - 19.15

Terça

Pump
09.00 - 09.45

Quarta

Pump
18.30 - 19.15

Quinta

Pump
09.00 - 09.45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
06.00	Spinning Camila 06.00 06.45	Spinning Vianna 06.00 06.45	Spinning Camila 06.00 06.45	Spinning Vianna 06.00 06.45	Spinning Camila 06.00 06.45
08.00	Spinning Luciana 08.00 08.45	Spinning Vianna 08.00 08.45		Spinning Vianna 08.00 08.45	Spinning Luciana 08.00 08.45
09.00						Spinning Vianna 09.00 10.00 Maratona de 1 hora	Spinning Vianna 09.00 10.00 Maratona de 1 hora
15.00		Spinning Luciana 15.30 16.15		Spinning Luciana 15.30 16.15
16.00		Spinning Luciana 15.30 16.15		Spinning Luciana 15.30 16.15
18.00	Spinning Luciana 18.00 18.45	Spinning Luciana 18.30 19.15 Spinning Luciana 19.30 20.15 Spinning Camila 20.30 21.15	Spinning Luciana 18.00 18.45	Spinning Luciana 18.30 19.15 Spinning Luciana 19.30 20.15 Spinning Camila 20.30 21.15
19.00	Spinning Vianna 19.30 20.15		Spinning Viana 19.30 20.15		Spinning Vianna 19.00 20.00 Maratona
20.00	Spinning Vianna 19.30 20.15		Spinning Viana 19.30 20.15
21.00

Segunda

Spinning
06.00 - 06.45
Spinning
08.00 - 08.45
Spinning
18.00 - 18.45
Spinning
19.30 - 20.15

Terça

Spinning
06.00 - 06.45
Spinning
08.00 - 08.45
Spinning
15.30 - 16.15
Spinning
18.30 - 19.15
Spinning
19.30 - 20.15
Spinning
20.30 - 21.15

Quarta

Spinning
06.00 - 06.45
Spinning
18.00 - 18.45
Spinning
19.30 - 20.15

Quinta

Spinning
06.00 - 06.45
Spinning
08.00 - 08.45
Spinning
15.30 - 16.15
Spinning
18.30 - 19.15
Spinning
19.30 - 20.15
Spinning
20.30 - 21.15

Sexta

Spinning
06.00 - 06.45
Spinning
08.00 - 08.45
Spinning
19.00 - 20.00

Sábado

Spinning
09.00 - 10.00

Domingo

Spinning
09.00 - 10.00

No events hours available!

No events hours available!

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
10.00						Ritmos Rodolfo 10.00 10.45
16.00					Ritmos João 16.00 16.45
18.00					Ritmos Tais 18.15 19.00
19.00	Ritmos Letícia 19.15 20.00 Ritmos	Ritmos Tais 19.00 19.45 Zumba	Ritmos Yan 19.15 20.00	Ritmos Tais 19.00 19.45 Ritmos

Segunda

Ritmos
19.15 - 20.00

Terça

Ritmos
19.00 - 19.45

Quarta

Ritmos
19.15 - 20.00

Quinta

Ritmos
19.00 - 19.45

Sexta

Ritmos
16.00 - 16.45
Ritmos
18.15 - 19.00

Sábado

Ritmos
10.00 - 10.45

No events available!