Quadro de Aulas – Fitness – Academia República

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
06.00		Spinning Vi 06.00 06.45		Spinning Vi 06.00 06.45
07.00	Spinning Lu 07.00 07.45	Spinning Vi 07.30 08.15 Ritmos Davis 08.30 09.15	Spinning Lu 07.00 07.45	Spinning Vi 07.30 08.15 Ritmos Davis 08.30 09.15	Spinning Lu 07.00 07.45
08.00	G.A.P Lu 08.00 08.45		Balness Lu 08.00 08.45		Alongamento Lu 08.00 08.45
09.00	Spinning Lu 09.00 09.45 Step Viana 09.30 10.15		Spinning Lu 09.00 09.45 Aerobox Viana 09.30 10.15		Spinning Lu 09.00 09.45	Spinning Doug 09.00 09.45	Spinning Viana 09.00 09.45
10.00	Spinning Lu 09.00 09.45 Step Viana 09.30 10.15		Spinning Lu 09.00 09.45 Aerobox Viana 09.30 10.15			Spinning Doug 10.00 10.45
14.00	Spinning Cami 14.00 14.45		Spinning Cami 14.00 14.45
15.00	Fitball Cami 15.00 15.45	Spinning Lu 15.00 15.45	Fitball Cami 15.00 15.45	Spinning Lu 15.00 15.45
16.00	Ritmos Davis 16.00 16.45	G.A.P Lu 16.00 16.45	Ritmos Davis 16.00 16.45	Balness Lu 16.00 16.45	Step/Aerobox Viana 16.00 16.45
17.00	Spinning Doug 17.00 17.45	Spinning Lu 17.00 17.45	Spinning Doug 17.00 17.45	Spinning Lu 17.00 17.45
18.00	Pump Vi 18.00 18.45 Spinning Doug 18.00 18.45	Spinning Doug 18.00 18.45 Step Viana 18.30 19.10 Spinning Doug 19.00 19.45 Fitness Muay Thai Ric 19.30 20.15 Fitness Spinning Viana 20.00 20.45 Fitdance Di 20.15 21.00	Pump Vi 18.00 18.45 Spinning Douglas 18.00 18.45	Spinning Doug 18.00 18.45 Aerobox Viana 18.30 19.10 Spinning Doug 19.00 19.45 Fitness Muay Thai Ric 19.30 20.15 Fitness Spinning Viana 20.00 20.45 Fitdance Di 20.15 21.00	Pump Doug 18.00 18.45
19.00	Ritmos Davis 19.00 19.45 Spinning Vi 19.00 19.45 Fitness Muay Thai Ric 19.30 20.15 Fitness Step Viana 20.00 20.45		Ritmos Davis 19.00 19.45 Spinning Vi 19.00 19.45 Fitness Muay Thai Ric 19.30 20.15 Fitness Aerobox Viana 20.00 20.45		Spinning Doug 19.00 19.45
20.00

Segunda

Spinning
07.00 - 07.45
G.A.P
08.00 - 08.45
Spinning
09.00 - 09.45
Step
09.30 - 10.15
Spinning
14.00 - 14.45
Fitball
15.00 - 15.45
Ritmos
16.00 - 16.45
Spinning
17.00 - 17.45
Pump
18.00 - 18.45
Spinning
18.00 - 18.45
Ritmos
19.00 - 19.45
Spinning
19.00 - 19.45
Fitness Muay Thai
19.30 - 20.15
Step
20.00 - 20.45

Terça

Spinning
06.00 - 06.45
Spinning
07.30 - 08.15
Ritmos
08.30 - 09.15
Spinning
15.00 - 15.45
G.A.P
16.00 - 16.45
Spinning
17.00 - 17.45
Spinning
18.00 - 18.45
Step
18.30 - 19.10
Spinning
19.00 - 19.45
Fitness Muay Thai
19.30 - 20.15
Spinning
20.00 - 20.45
Fitdance
20.15 - 21.00

Quarta

Spinning
07.00 - 07.45
Balness
08.00 - 08.45
Spinning
09.00 - 09.45
Aerobox
09.30 - 10.15
Spinning
14.00 - 14.45
Fitball
15.00 - 15.45
Ritmos
16.00 - 16.45
Spinning
17.00 - 17.45
Pump
18.00 - 18.45
Spinning
18.00 - 18.45
Ritmos
19.00 - 19.45
Spinning
19.00 - 19.45
Fitness Muay Thai
19.30 - 20.15
Aerobox
20.00 - 20.45

Quinta

Spinning
06.00 - 06.45
Spinning
07.30 - 08.15
Ritmos
08.30 - 09.15
Spinning
15.00 - 15.45
Balness
16.00 - 16.45
Spinning
17.00 - 17.45
Spinning
18.00 - 18.45
Aerobox
18.30 - 19.10
Spinning
19.00 - 19.45
Fitness Muay Thai
19.30 - 20.15
Spinning
20.00 - 20.45
Fitdance
20.15 - 21.00

Sexta

Spinning
07.00 - 07.45
Alongamento
08.00 - 08.45
Spinning
09.00 - 09.45
Step/Aerobox
16.00 - 16.45
Pump
18.00 - 18.45
Spinning
19.00 - 19.45

Sábado

Spinning
09.00 - 09.45
Spinning
10.00 - 10.45

Domingo

Spinning
09.00 - 09.45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
09.00			Aerobox Viana 09.30 10.15
10.00			Aerobox Viana 09.30 10.15
18.00				Aerobox Viana 18.30 19.10
19.00				Aerobox Viana 18.30 19.10
20.00			Aerobox Viana 20.00 20.45

Quarta

Aerobox
09.30 - 10.15
Aerobox
20.00 - 20.45

Quinta

Aerobox
18.30 - 19.10

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
08.00					Alongamento Lu 08.00 08.45

Sexta

Alongamento
08.00 - 08.45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
08.00			Balness Lu 08.00 08.45
16.00				Balness Lu 16.00 16.45

Quarta

Balness
08.00 - 08.45

Quinta

Balness
16.00 - 16.45

No events available in circuito category!

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
09.00	Step Viana 09.30 10.15
10.00	Step Viana 09.30 10.15
18.00		Step Viana 18.30 19.10
19.00		Step Viana 18.30 19.10
20.00	Step Viana 20.00 20.45

Segunda

Step
09.30 - 10.15
Step
20.00 - 20.45

Terça

Step
18.30 - 19.10

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
16.00					Step/Aerobox Viana 16.00 16.45

Sexta

Step/Aerobox
16.00 - 16.45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
08.00		Ritmos Davis 08.30 09.15		Ritmos Davis 08.30 09.15
09.00		Ritmos Davis 08.30 09.15		Ritmos Davis 08.30 09.15
16.00	Ritmos Davis 16.00 16.45		Ritmos Davis 16.00 16.45
19.00	Ritmos Davis 19.00 19.45		Ritmos Davis 19.00 19.45

Segunda

Ritmos
16.00 - 16.45
Ritmos
19.00 - 19.45

Terça

Ritmos
08.30 - 09.15

Quarta

Ritmos
16.00 - 16.45
Ritmos
19.00 - 19.45

Quinta

Ritmos
08.30 - 09.15

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
08.00	G.A.P Lu 08.00 08.45
16.00		G.A.P Lu 16.00 16.45

Segunda

G.A.P
08.00 - 08.45

Terça

G.A.P
16.00 - 16.45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
15.00	Fitball Cami 15.00 15.45		Fitball Cami 15.00 15.45

Segunda

Fitball
15.00 - 15.45

Quarta

Fitball
15.00 - 15.45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
20.00		Fitdance Di 20.15 21.00		Fitdance Di 20.15 21.00

Terça

Fitdance
20.15 - 21.00

Quinta

Fitdance
20.15 - 21.00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
19.00	Fitness Muay Thai Ric 19.30 20.15 Fitness	Fitness Muay Thai Ric 19.30 20.15 Fitness	Fitness Muay Thai Ric 19.30 20.15 Fitness	Fitness Muay Thai Ric 19.30 20.15 Fitness
20.00	Fitness Muay Thai Ric 19.30 20.15 Fitness	Fitness Muay Thai Ric 19.30 20.15 Fitness	Fitness Muay Thai Ric 19.30 20.15 Fitness	Fitness Muay Thai Ric 19.30 20.15 Fitness

Segunda

Fitness Muay Thai
19.30 - 20.15

Terça

Fitness Muay Thai
19.30 - 20.15

Quarta

Fitness Muay Thai
19.30 - 20.15

Quinta

Fitness Muay Thai
19.30 - 20.15

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
18.00	Pump Vi 18.00 18.45		Pump Vi 18.00 18.45		Pump Doug 18.00 18.45

Segunda

Pump
18.00 - 18.45

Quarta

Pump
18.00 - 18.45

Sexta

Pump
18.00 - 18.45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
06.00		Spinning Vi 06.00 06.45		Spinning Vi 06.00 06.45
07.00	Spinning Lu 07.00 07.45	Spinning Vi 07.30 08.15	Spinning Lu 07.00 07.45	Spinning Vi 07.30 08.15	Spinning Lu 07.00 07.45
08.00		Spinning Vi 07.30 08.15		Spinning Vi 07.30 08.15
09.00	Spinning Lu 09.00 09.45		Spinning Lu 09.00 09.45		Spinning Lu 09.00 09.45	Spinning Doug 09.00 09.45	Spinning Viana 09.00 09.45
10.00						Spinning Doug 10.00 10.45
14.00	Spinning Cami 14.00 14.45		Spinning Cami 14.00 14.45
15.00		Spinning Lu 15.00 15.45		Spinning Lu 15.00 15.45
17.00	Spinning Doug 17.00 17.45	Spinning Lu 17.00 17.45	Spinning Doug 17.00 17.45	Spinning Lu 17.00 17.45
18.00	Spinning Doug 18.00 18.45	Spinning Doug 18.00 18.45	Spinning Douglas 18.00 18.45	Spinning Doug 18.00 18.45
19.00	Spinning Vi 19.00 19.45	Spinning Doug 19.00 19.45	Spinning Vi 19.00 19.45	Spinning Doug 19.00 19.45	Spinning Doug 19.00 19.45
20.00		Spinning Viana 20.00 20.45		Spinning Viana 20.00 20.45

Segunda

Spinning
07.00 - 07.45
Spinning
09.00 - 09.45
Spinning
14.00 - 14.45
Spinning
17.00 - 17.45
Spinning
18.00 - 18.45
Spinning
19.00 - 19.45

Terça

Spinning
06.00 - 06.45
Spinning
07.30 - 08.15
Spinning
15.00 - 15.45
Spinning
17.00 - 17.45
Spinning
18.00 - 18.45
Spinning
19.00 - 19.45
Spinning
20.00 - 20.45

Quarta

Spinning
07.00 - 07.45
Spinning
09.00 - 09.45
Spinning
14.00 - 14.45
Spinning
17.00 - 17.45
Spinning
18.00 - 18.45
Spinning
19.00 - 19.45

Quinta

Spinning
06.00 - 06.45
Spinning
07.30 - 08.15
Spinning
15.00 - 15.45
Spinning
17.00 - 17.45
Spinning
18.00 - 18.45
Spinning
19.00 - 19.45
Spinning
20.00 - 20.45

Sexta

Spinning
07.00 - 07.45
Spinning
09.00 - 09.45
Spinning
19.00 - 19.45

Sábado

Spinning
09.00 - 09.45
Spinning
10.00 - 10.45

Domingo

Spinning
09.00 - 09.45

No events available!