Quadro de Aulas – Fitness – Academia República

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
06.00	Spinning Camila 06.00 06.45	Spinning Vianna 06.00 06.45	Spinning Camila 06.00 06.45	Spinning Vianna 06.00 06.45	Spinning Camila 06.00 06.45
07.00	Funcional Camila 07.00 07.45	GAP Vianna 07.00 07.45 GAP	Funcional Camila 07.00 07.45	GAP Vianna 07.00 07.45 GAP	Ballness Camila 07.00 07.45
08.00	Spinning Luciana 08.00 08.45	Spinning Vianna 08.00 08.45 Ritmos Davis 08.15 09.00 Ritmos	Ballness Luciana 08.00 08.45	Spinning Vianna 08.00 08.45	Spinning Luciana 08.00 08.45
09.00	Alongamento Luciana 09.00 09.30	Pump Vianna 09.00 09.45	Alongamento Luciana 09.00 09.30	Pump Vianna 09.00 09.45	Alongamento Luciana 09.00 09.30	Spinning Vianna 09.00 10.00 Maratona de 1 hora	Spinning Vianna 09.00 10.00 Maratona de 1 hora
10.00						Ritmos Rodolfo 10.00 10.45 Ritmos
15.00	Ritmos Davis 15.00 15.45 Ritmos	Spinning Luciana 15.30 16.15 Alongamento Luciana 16.30 17.00		Spinning Luciana 15.30 16.15 Alongamento Luciana 16.30 17.00
16.00	Ballness Camila 16.00 16.45		Ballness Camila 16.00 16.45
17.00	Circuito Camila 17.00 17.45 Circuito		Circuito Camila 17.00 17.45 Circuito
18.00	Spinning Luciana 18.00 18.45 Muay Thai Ricardo 18.15 19.00 Pump Vianna 18.30 19.15 Pump Class PumpPump Class Ritmos Davis 19.00 19.45 Ritmos Spinning Vianna 19.30 20.15 HIIT Camila 20.00 20.30 Treinamento Funcional Spinning Camila 20.30 21.15	Alongamento Luciana 18.00 18.30 Spinning Luciana 18.30 19.15 Ritmos Rodolfo 19.00 19.45 Ritmos Spinning Luciana 19.30 20.15 Ballness Camila 20.30 21.15 Muay Thai Ricardo 20.30 21.15	Spinning Luciana 18.00 18.45 Muay Thai Ricardo 18.15 19.10 Pump Pump Class 18.30 19.15 Vianna Ritmos Davis 19.00 19.45 Ritmos Spinning Viana 19.30 20.15	Alongamento Luciana 18.00 18.30 Spinning Luciana 18.30 19.15 Ritmos Tais 19.00 19.45 Ritmos Spinning Luciana 19.30 20.15 Ballness Camila 20.30 21.15 Muay Thai Ricardo 20.30 21.15	Muay Thai Ricardo 18.15 19.00 Ritmos Tais 18.15 19.00 Ritmos
19.00					Spinning Vianna 19.00 20.00 Maratona
20.00
21.00

Segunda

Spinning
06.00 - 06.45
Funcional
07.00 - 07.45
Spinning
08.00 - 08.45
Alongamento
09.00 - 09.30
Ritmos
15.00 - 15.45
Ballness
16.00 - 16.45
Circuito
17.00 - 17.45
Spinning
18.00 - 18.45
Muay Thai
18.15 - 19.00
Pump
18.30 - 19.15
Ritmos
19.00 - 19.45
Spinning
19.30 - 20.15
HIIT
20.00 - 20.30
Spinning
20.30 - 21.15

Terça

Spinning
06.00 - 06.45
GAP
07.00 - 07.45
Spinning
08.00 - 08.45
Ritmos
08.15 - 09.00
Pump
09.00 - 09.45
Spinning
15.30 - 16.15
Alongamento
16.30 - 17.00
Alongamento
18.00 - 18.30
Spinning
18.30 - 19.15
Ritmos
19.00 - 19.45
Spinning
19.30 - 20.15
Ballness
20.30 - 21.15
Muay Thai
20.30 - 21.15

Quarta

Spinning
06.00 - 06.45
Funcional
07.00 - 07.45
Ballness
08.00 - 08.45
Alongamento
09.00 - 09.30
Ballness
16.00 - 16.45
Circuito
17.00 - 17.45
Spinning
18.00 - 18.45
Muay Thai
18.15 - 19.10
Pump
18.30 - 19.15
Ritmos
19.00 - 19.45
Spinning
19.30 - 20.15

Quinta

Spinning
06.00 - 06.45
GAP
07.00 - 07.45
Spinning
08.00 - 08.45
Pump
09.00 - 09.45
Spinning
15.30 - 16.15
Alongamento
16.30 - 17.00
Alongamento
18.00 - 18.30
Spinning
18.30 - 19.15
Ritmos
19.00 - 19.45
Spinning
19.30 - 20.15
Ballness
20.30 - 21.15
Muay Thai
20.30 - 21.15

Sexta

Spinning
06.00 - 06.45
Ballness
07.00 - 07.45
Spinning
08.00 - 08.45
Alongamento
09.00 - 09.30
Muay Thai
18.15 - 19.00
Ritmos
18.15 - 19.00
Spinning
19.00 - 20.00

Sábado

Spinning
09.00 - 10.00
Ritmos
10.00 - 10.45

Domingo

Spinning
09.00 - 10.00

No events available in abdomen category!

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
18.00	Muay Thai Ricardo 18.15 19.00		Muay Thai Ricardo 18.15 19.10		Muay Thai Ricardo 18.15 19.00
19.00			Muay Thai Ricardo 18.15 19.10
20.00		Muay Thai Ricardo 20.30 21.15		Muay Thai Ricardo 20.30 21.15
21.00		Muay Thai Ricardo 20.30 21.15		Muay Thai Ricardo 20.30 21.15

Segunda

Muay Thai
18.15 - 19.00

Terça

Muay Thai
20.30 - 21.15

Quarta

Muay Thai
18.15 - 19.10

Quinta

Muay Thai
20.30 - 21.15

Sexta

Muay Thai
18.15 - 19.00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
09.00	Alongamento Luciana 09.00 09.30		Alongamento Luciana 09.00 09.30		Alongamento Luciana 09.00 09.30
16.00		Alongamento Luciana 16.30 17.00		Alongamento Luciana 16.30 17.00
18.00		Alongamento Luciana 18.00 18.30		Alongamento Luciana 18.00 18.30

Segunda

Alongamento
09.00 - 09.30

Terça

Alongamento
16.30 - 17.00
Alongamento
18.00 - 18.30

Quarta

Alongamento
09.00 - 09.30

Quinta

Alongamento
16.30 - 17.00
Alongamento
18.00 - 18.30

Sexta

Alongamento
09.00 - 09.30

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
17.00	Circuito Camila 17.00 17.45 Circuito		Circuito Camila 17.00 17.45 Circuito

Segunda

Circuito
17.00 - 17.45

Quarta

Circuito
17.00 - 17.45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
07.00	Funcional Camila 07.00 07.45		Funcional Camila 07.00 07.45

Segunda

Funcional
07.00 - 07.45

Quarta

Funcional
07.00 - 07.45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
20.00	HIIT Camila 20.00 20.30 Treinamento Funcional

Segunda

HIIT
20.00 - 20.30

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
07.00					Ballness Camila 07.00 07.45
08.00			Ballness Luciana 08.00 08.45
16.00	Ballness Camila 16.00 16.45		Ballness Camila 16.00 16.45
20.00		Ballness Camila 20.30 21.15		Ballness Camila 20.30 21.15
21.00		Ballness Camila 20.30 21.15		Ballness Camila 20.30 21.15

Segunda

Ballness
16.00 - 16.45

Terça

Ballness
20.30 - 21.15

Quarta

Ballness
08.00 - 08.45
Ballness
16.00 - 16.45

Quinta

Ballness
20.30 - 21.15

Sexta

Ballness
07.00 - 07.45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
09.00		Pump Vianna 09.00 09.45		Pump Vianna 09.00 09.45
18.00	Pump Vianna 18.30 19.15 Pump Class PumpPump Class		Pump Pump Class 18.30 19.15 Vianna
19.00	Pump Vianna 18.30 19.15 Pump Class PumpPump Class		Pump Pump Class 18.30 19.15 Vianna

Segunda

Pump
18.30 - 19.15

Terça

Pump
09.00 - 09.45

Quarta

Pump
18.30 - 19.15

Quinta

Pump
09.00 - 09.45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
06.00	Spinning Camila 06.00 06.45	Spinning Vianna 06.00 06.45	Spinning Camila 06.00 06.45	Spinning Vianna 06.00 06.45	Spinning Camila 06.00 06.45
08.00	Spinning Luciana 08.00 08.45	Spinning Vianna 08.00 08.45		Spinning Vianna 08.00 08.45	Spinning Luciana 08.00 08.45
09.00						Spinning Vianna 09.00 10.00 Maratona de 1 hora	Spinning Vianna 09.00 10.00 Maratona de 1 hora
15.00		Spinning Luciana 15.30 16.15		Spinning Luciana 15.30 16.15
16.00		Spinning Luciana 15.30 16.15		Spinning Luciana 15.30 16.15
18.00	Spinning Luciana 18.00 18.45	Spinning Luciana 18.30 19.15 Spinning Luciana 19.30 20.15	Spinning Luciana 18.00 18.45	Spinning Luciana 18.30 19.15 Spinning Luciana 19.30 20.15
19.00	Spinning Vianna 19.30 20.15 Spinning Camila 20.30 21.15		Spinning Viana 19.30 20.15		Spinning Vianna 19.00 20.00 Maratona
20.00			Spinning Viana 19.30 20.15
21.00

Segunda

Spinning
06.00 - 06.45
Spinning
08.00 - 08.45
Spinning
18.00 - 18.45
Spinning
19.30 - 20.15
Spinning
20.30 - 21.15

Terça

Spinning
06.00 - 06.45
Spinning
08.00 - 08.45
Spinning
15.30 - 16.15
Spinning
18.30 - 19.15
Spinning
19.30 - 20.15

Quarta

Spinning
06.00 - 06.45
Spinning
18.00 - 18.45
Spinning
19.30 - 20.15

Quinta

Spinning
06.00 - 06.45
Spinning
08.00 - 08.45
Spinning
15.30 - 16.15
Spinning
18.30 - 19.15
Spinning
19.30 - 20.15

Sexta

Spinning
06.00 - 06.45
Spinning
08.00 - 08.45
Spinning
19.00 - 20.00

Sábado

Spinning
09.00 - 10.00

Domingo

Spinning
09.00 - 10.00

No events available in step category!

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
07.00		GAP Vianna 07.00 07.45 GAP		GAP Vianna 07.00 07.45 GAP

Terça

GAP
07.00 - 07.45

Quinta

GAP
07.00 - 07.45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado	Domingo
08.00		Ritmos Davis 08.15 09.00 Ritmos
10.00						Ritmos Rodolfo 10.00 10.45 Ritmos
15.00	Ritmos Davis 15.00 15.45 Ritmos
18.00					Ritmos Tais 18.15 19.00 Ritmos
19.00	Ritmos Davis 19.00 19.45 Ritmos	Ritmos Rodolfo 19.00 19.45 Ritmos	Ritmos Davis 19.00 19.45 Ritmos	Ritmos Tais 19.00 19.45 Ritmos

Segunda

Ritmos
15.00 - 15.45
Ritmos
19.00 - 19.45

Terça

Ritmos
08.15 - 09.00
Ritmos
19.00 - 19.45

Quarta

Ritmos
19.00 - 19.45

Quinta

Ritmos
19.00 - 19.45

Sexta

Ritmos
18.15 - 19.00

Sábado

Ritmos
10.00 - 10.45

No events available!